If you dig watching grown men drink coffee while debating the nuances of lower- vs higher-carb for getting shredded, check out this cast from the team at Muscle Memoirs featuring Dr Eric Helms and yours truly!

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Quarantined and looking for something to do to pass the time? Lucky for you, The Muscle Memoirs just dropped a very special episode with @cliffdoggydog and @helms3dmj. In this absolute banger, we dive deep into the nuances of setting carbohydrate and fat intake for bodybuilding contest prep. We also explore the topic of insulin sensitivity and the utility of refeeds. # If you enjoyed all the knowledge bombs dropped by these two juggernauts in the evidence-based fitness world, we would greatly appreciate it if you would take the time to share the podcast with others who may be interested and/or write us a review on your favorite podcast streaming platform.

A post shared by Mike Murray (@mikemurraynutrition) on Mar 15, 2020 at 9:09am PDT